Let truth be your horn and sincerity your necklace. What does it means for me and my yoga practice?
Be willing to go deep. Follow my natural flow, even if it means that I`m doing no asanas today. Be aware in eyery moment what do I need to balance body, mind and soul and follow that. Go to sleep, when I`need a break. Have a walk, doing asanas, if I need to move the body. Chanting if I need to calm the mind, Doing meditation for a deep contact to my soul, Whatever happens, be aware of this balance and open for a healing change.
Such a beautiful reflection, dear Priya Nadine 🙏 I'm completely with you. Accepting, that I'm sometimes not able to do some specific Asanas, because of body pain, and coming to peace with it, is my lesson since a few weeks now. But on Wednesday when Snatam talked about the meaning of the Shabad, I realized, that this IS Yoga. Be willing to go deep, as you write. Accepting what is NOW. Chanting and meditating is always available to me (at least so far) and when I'm not practicing Asanas, than the chanting and meditation gets more and deeper. I did not pay attention to the Ray Man before, it just didn't click with me. But since practicing it for the second day, it totally clicks, and comes just at the right time. The Wahe Guru part in the live version just gets me every time. I'm crying and crying. And it's such a relieve. Wahe Guru ❤️