One aspect of mental health is feeling stable. The opposite is feeling fear. To experience freedom from fear, one must deeply contemplate life and find for themselves what is the process of creating fear. Without deep contemplation, one will surely remain and maintain ignorance.
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Wahe Guru
Of course we will feel fear. But the question is do we become it? Or do we feel it and remain free? Sometimes yes. Sometimes no. Learning.
This is so true and I also know fear and and stability at the same time. In fear I actually feel my body acting on it's own and going to a higher adrenaline level and becoming ready for flight or a fight. One way is to channel the fear into a fight to make things better as opposed to fight in an out of control fear based anxious way. I want to feel the fear and do it anyway. An old book I read by a Lady called Susan Jeffers. It was a self help book and it helped on a very basic level but it did not go deep enough to change the autonomous responses and heal the body that deeply. Yoga does this for me and answers my prayers to lower the adrenaline levels through deep focus and contemplation. Wow we are so lucky to have found such good teachers to learn this level which will ultimately heal the autonomous processes which keep the body ticking over in time. Not just the controlled responses of our mind, which we choose to make and thus the healing is deeper and more long lasting.
I feel like a different person to the one that started here, even though I am still just me I am more whole and moving towards functioning in a full and holistic manner.
On a bad day I function to the best of my current ability but know I am not right. But I still function and allow myself to be forgiven for not being stronger.
Fear and love . The more we stray from that love… the more fear can take over . Meditating on God is the essence of love for many of us as it pulls us from our minds stories and invites us to join in the one love 💗